{"id":6460,"date":"2026-05-05T09:39:10","date_gmt":"2026-05-05T07:39:10","guid":{"rendered":"https:\/\/www.stoanmandl.at\/yoga-mindfulness\/"},"modified":"2026-09-30T14:44:40","modified_gmt":"2026-09-30T12:44:40","slug":"yoga-mindfulness","status":"publish","type":"page","link":"https:\/\/www.stoanmandl.at\/en\/yoga-mindfulness\/","title":{"rendered":"YOGA & MINDFULNESS"},"content":{"rendered":"

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Yoga & Mindfulness<\/h1><\/div>
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The mountains provide energy \u2013 and at the same time, peace. That is exactly what makes the atmosphere here at stoanmandl<\/span> so special. For us, yoga is a wonderful addition to active days out in nature \u2013 for breathing deeply, arriving, & recharging. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Yoga<\/span><\/div><\/div><\/div>
\"Mindfulness<\/span><\/div><\/div><\/div><\/div><\/div>

Your yoga basket included for free<\/h2><\/div>
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A free yoga basket is waiting for you in every apartment: two mats, blocks, straps, a blanket, and a small booklet \u2013 everything you need to just get started.<\/p>\n<\/div>

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\"Yoga<\/span><\/div><\/div><\/div><\/div><\/div>

Your options<\/h2><\/div>
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Whether you’re on the mat every day or for the first time \u2013 you’ve come to the right place. There are drop-in sessions at Hotel Bergcristall right next door. For retreat stays, there is also the option to use the yoga room at Hotel Bergcristall for a fee. Just ask when booking. <\/p>\n<\/div>

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\"Meditation<\/span><\/div><\/div><\/div>
\"Yoga<\/span><\/div><\/div><\/div>
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INQUIRE NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Nature as the largest practice space<\/h2><\/div>
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Some of the most beautiful natural spots in the Stubaital are waiting right outside your front door \u2013 ideal for your own outdoor practice. At the Mischbach waterfall, by the idyllic riverbank, in the Klaus \u00c4uele recreation area, in the Langetal towards Bsuchalm, or simply in our garden. Nature included \u2013 no booking required. <\/p>\n<\/div>

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\"Warrior<\/span><\/div><\/div><\/div>
\"Water<\/span><\/div><\/div><\/div><\/div><\/div>

Slowing down. Time to let go.<\/h2><\/div>
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After a day in the mountains, peace can settle in. Maybe you start the morning with yoga and a view of the peaks. Maybe the day ends with tea on the balcony and the quiet evening sun. At stoanmandl, it’s not about higher, faster, further. It’s about mindful time in nature, new energy, and the good feeling of coming home to yourself. Sometimes it doesn’t take much. Just a place like this. <\/p>\n<\/div>

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\"Forest<\/span><\/div><\/div><\/div>
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BOOK YOUR GETAWAY<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Forest bathing \u2013 simply being in the woods<\/h2><\/div>
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Shinrin-yoku, the Japanese “forest bathing,” is more than just a walk. It’s about consciously immersing yourself in the forest \u2013 opening all your senses, slowing your breath, arriving. The forests around Neustift in the Stubaital invite you to do just that: light falling through the canopy, the sound of the stream, the scent of resin and moss. No goal, no summit. Just you and the forest.<\/p>\n<\/div>

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\"Stretching<\/span><\/div><\/div><\/div>
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